I say this all the time, therapy is a sign of health rather than illness. So not true!! There isn’t anything wrong with you if you go to therapy.
And I say “surprised” because the mere fact that you are reading this article, tells me that you don’t fall into that camp 😉, however, we can always make improvements… So, let’s get into it! Dispelling 3 Myths Around Therapy #1 It’s a personal flaw or weakness if you go to therapy. You might be surprised to learn how many people fall into this above description. As a therapist and clinician for almost 15 years and in the field of social work for more than 20 years (yikes), I have seen this scenario play out time and time again. Many people begin therapy with the idea that sitting down in a chair in front of a therapist is where their work ends and the therapist’s begins. Included in this article are 5 dos and 5 don’ts along with a discussion of the myths that keep people from venturing into the world of therapy, which can potentially cause you to miss out on a more fulfilling life! Getting Started with Therapy I have lots of tips to help you maximize therapy and help you to get the results you want and need out of therapy. If you are going to spend the time, money, and energy to go to therapy, why not do all that you can to get the most out of that experience. You hold the key, but your therapist will help you unlock the door that will open up a world of new possibilities for you.
When You Maximize Therapy, New Doors Will Open
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